The theme of the evolution of consciousness is woven repeatedly throughout the great teachings of India. First there is the long, more-or-less automatic, evolution through the reincarnations prior to reaching the human form. This passage through the dim corridors of waking consciousness reaches its pinnacle in the higher animals, who can sometimes demonstrate extraordinary intelligence.

Memory, in its highest expression, is much more than remembering what is on a grocery list. It is the soul’s ability to transcend the limitations of time.

Every time you discover your mind caught in the negative loop, mentally repeat, “Let it Go, Let it Go.” After a time—two weeks according to neuroscientists — you will have created a new neural pathway. Now, when something triggers your negative pattern, you can choose to Let it Go.