In such a chaotic world it is easy to feel overwhelmed. How do we cope with the pressures and demands? It helps if we break things down into small steps.

As I walked along a forest path at Ananda’s Meditation Retreat one morning, I observed an unusual drama unfold before me. Crouched a few yards ahead was Lottie, a fluffy little gray cat who kept the Retreat’s kitchen free from mice. Her gaze was concentrated on something in front of her, and by her intense crouching pose, I could tell she was about to pounce on it.