All of us have habits or tendencies that bring us suffering. Though repeatedly we may try to change these patterns, they follow us around like a cloud of gnats. This is the result of the law of karma: Every action we take is a cause that has an effect, an effect that sometimes follows us even from lifetime to lifetime. These effects can be good or bad, freeing or binding, depending on the action involved.

We are often asked, “How can I keep the peace and joy I feel in meditation during the demands and distractions of daily activity?” This is, in fact, one of life’s ever-present tests. Another way of phrasing this question is, “How can I keep my energy flowing in a positive direction, in tune with my higher aspirations, so that the world does not pull me down?”